Have you, my dear Awakening Yogis, heard of “Mudra” before?
“Mudra” (Sanskrit) is a symbolic seal or gesture performed with hands and even the whole body.
To my direct personal experience, personal reality and personality, I feel them blissfully and allow them to accelerate divine loving Awareness in taking over powerfully into blissful state, or sometimes I call it shifting into “blissful goosebumps” and lighter rainbow body field.
There’s a subtle healing power in “Asanas with your Hands” for yourself and others in your radius.
This is the VDO yoga tutorial for Courageous/ Fearless Heart Mudra or “Abhaya Hridaya Mudra”
Abhaya Hridaya Mudra
hridaya = heart
mudra = seal
* In this video below, there’s an awakening mudra flow as well. Feel free to try these awakening yoga mudra flow and hold the Fearless Heart Mudra for 1-3min in your meditation and FEEL the energetic shifts in the heart chakra.
I unconditionally love YOU with all my heart.